Weigh In record (no journal entry) for 15 November 2022
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85.8 kg
Lost so far: 49.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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949 kcal
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Fat: 19.26g | Prot: 59.99g | Carbs: 135.33g.
Breakfast: Roi De Trefle Weichkäse mit Joghurt Kulturen, Gutes Land Handkäse, Banane, Aldi Datteltomaten. Lunch: Bon-Ri Express Reis Parboiled Asiatische Art. Snacks/Other: Kaffee, TiP Süßstoff Tabletten, Gut & Günstig Fettarme H-Milch 1,5% Fett, Zirkulin Flohsamenschalen Gemahlen. more...
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steady weight
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Sebastian486's Weight History
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