Weigh In record (no journal entry) for 05 November 2014
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83.5 kg
Lost so far: 26.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2014:
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1301 kcal
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Fat: 32.46g | Prot: 94.06g | Carbs: 168.94g.
Breakfast: Chiquita Banana, Spring Valley chewable vitamin c, Vitafusion Fiber Well Gummies, Hodgson Mill Milled Flaxseed, Fage Total 0% Greek Yogurt, Coffee (made from Ground). Lunch: Ambrosia Apple, Daily Chef Low Fat Small Curd Cottage Cheese (2% Milkfat), Great Value Black Beans Reduced Sodium, Wild Harvest Mixed Greens & Spinach Salad, Kroger Red Wine Vinegar. Dinner: Cucumber (with Peel), Bertolli Extra Virgin Olive Oil, Kroger Red Wine Vinegar, Wild Harvest Mixed Greens & Spinach Salad, S&W Low Sodium Black Beans, Home Turkey Chili. Snacks/Other: Yoplait Light Fat Free Yogurt - Harvest Peach, Orville Redenbacher's Gourmet Popping Corn Original, Spectrum Organic Virgin Coconut Oil, Domino Sugar Sugar, Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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Losing 1.4 kg a Week
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Deere Man's Weight History
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