Weigh In record (no journal entry) for 15 November 2022
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97.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1891 kcal
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Fat: 84.31g | Prot: 73.91g | Carbs: 204.55g.
Breakfast: Leberkäse, Ströck Kornspitz, Coca-Cola Coca-Cola. Dinner: DESPAR Grana Padano, Billa Garnelen Provencale, Olivenöl, Weißer Reis (Langkorn). Snacks/Other: Orangen. more...
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Gaining 1.1 kg a Week
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onlyPASI's Weight History
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