Weigh In record (no journal entry) for 15 November 2022
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70.1 kg
Lost so far: 3.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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941 kcal
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Fat: 39.07g | Prot: 85.58g | Carbs: 64.00g.
Lunch: Chicken Breast, Coles Tasmanian Hot Smoked Salmon, Nando's Spicy Rice (Regular), Lettuce Salad with Assorted Vegetables. Snacks/Other: Pistachio Nuts , Peters Original Vanilla Ice Cream, Wicked Sister High Protein Chocolate Pudding, Strawberries , Berg Serrano Ham. more...
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Losing 0.6 kg a Week
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Mariela111's Weight History
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