Weigh In record (no journal entry) for 15 November 2022
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68.4 kg
Lost so far: 24.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1830 kcal
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Fat: 38.63g | Prot: 161.34g | Carbs: 191.28g.
Breakfast: Fage Yogurt Greco Total 0%, Esselunga Fiocchi di Frumento Integrali, Sunsweet Albicocche Secche, Esselunga Bio Prugne d'agen IGP. Lunch: Carote, Mulino Bianco Sfoglia di Grano Cracker Integrali, Rigamonti Bresaola Punta D’Anca. Dinner: Auchan Olio Extravergine di Oliva , Orogel Carciofi Gourmet , Petto di Pollo, Carne, Ecor Riso Basmati Bianco, Findus Piselli Novelli. more...
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Losing 11.2 kg a Week
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Emilio C's Weight History
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