jmstrange's Journal, 05 Nov 14

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Weigh In record (no journal entry) for 05 November 2014

134.7 kg Lost so far: 4.5 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2014:

290 kcal

Fat: 12.00g | Prot: 16.00g | Carbs: 30.00g. Breakfast: McDonald's Egg McMuffin, McDonald's Iced Tea (Large). more...

4244 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 6 hours, Resting - 7 hours and 30 minutes. more...

Losing 0.2 kg a Week

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jmstrange's Journal, 05 Nov 14

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jmstrange's Weight History