Weigh In record (no journal entry) for 15 November 2022
|
60.6 kg
Lost so far: 14.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2022:
|
1294 kcal
|
Fat: 43.82g | Prot: 83.72g | Carbs: 146.79g.
Breakfast: Telur Dadar. Lunch: Uleg Sambal Rawit, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Telur Dadar, Nasi Putih. Snacks/Other: Biskuit Gandum, Kalbe Slim & Fit Cookies Raisin Cinnamon , Pepaya, Pisang Mas, Pepaya. more...
|
|
1667 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
destyelfani's Weight History
|