Weigh In record (no journal entry) for 15 November 2022
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73.4 kg
Lost so far: 3.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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474 kcal
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Fat: 9.66g | Prot: 27.82g | Carbs: 67.27g.
Dinner: Ikan Kembung, Carrefour Genjer, KFC Rice. more...
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Losing 3.3 kg a Week
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shafirameyka's Weight History
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