|
MENOS 200gr
|
67.7 kg
Lost so far: 18 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2022:
|
1631 kcal
|
Fat: 69.17g | Prot: 98.47g | Carbs: 156.48g.
Breakfast: Godam Requeijão Cremoso, Adria Biscoito Cream Cracker, Café. Lunch: Abóbora Moranga, Couve Refogada, Peito de Frango, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Abóbora Moranga, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Liv Up Posta de Salmão Assado. Snacks/Other: La Violetera Uva Passa Escura, Dolce Gusto Mochaccino Canela, Sadia Mussarela, Pullman Rap10 Integral, Ovo Mexido, Nestlé Leite Moça, Piracanjuba Creme de Leite 17% de Gordura, Morangos. more...
|
|
2154 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jessyblack29's Weight History
|