Weigh In record (no journal entry) for 15 November 2022
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57.2 kg
Lost so far: 0.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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887 kcal
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Fat: 39.79g | Prot: 53.95g | Carbs: 177.96g.
Breakfast: Sambal Goreng, Tempe Goreng Tepung, Nasi Putih. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Dinner: Ayam Goreng, Nasi Putih. Snacks/Other: Indomaret Kacang Koro. more...
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Losing 1.4 kg a Week
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epitamala89's Weight History
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