Weigh In record (no journal entry) for 14 December 2020
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63 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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877 kcal
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Fat: 29.37g | Prot: 35.96g | Carbs: 129.73g.
Breakfast: Putih Telur Matang. Lunch: Pakcoy, Perkedel Jagung, Sayur Tahu Toge, Nasi Merah. Dinner: Perkedel Jagung, Jagung Rebus. Snacks/Other: Jagung Rebus. more...
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finamahyu's Weight History
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