Weigh In record (no journal entry) for 15 November 2022
|
79.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2022:
|
645 kcal
|
Fat: 23.35g | Prot: 22.13g | Carbs: 86.37g.
Breakfast: Лента Изделия Завитые Слоёные с Корицей, Viola Творожный Сыр Зелень-Чеснок , Белый Хлеб. Lunch: Гороховый Суп, Астория Соус Сырный, Макароны по Флотски. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadezhdapnsk's Weight History
|