Weigh In record (no journal entry) for 05 November 2014
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115.0 kg
Lost so far: 18.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2014:
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1111 kcal
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Fat: 27.61g | Prot: 131.44g | Carbs: 96.91g.
Breakfast: Yoplait Greek 100 Yogurt - Boston Cream Pie, Grapefruit, Milk (2% Lowfat with Added Vitamin A) , General Mills Wheaties Cereal. Lunch: Chiquita Apple and Grape Bites, Boar's Head EverRoast Oven Roasted Chicken Breast. Dinner: Almonds , Zucchini, Summer Squash (Crookneck and Straightneck), Extra Virgin Olive Oil, Skinless Chicken Breast. Snacks/Other: Gold Kist Farms Boneless Skinless Chicken Tenderloins, Dannon Light & Fit Greek - Blueberry, Chiquita Red Apple Bites, Dannon Light & Fit Greek - Blueberry. more...
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Losing 5.7 kg a Week
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Bill Jr 30101's Weight History
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