Weigh In record (no journal entry) for 05 November 2014
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79.9 kg
Lost so far: 6.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2014:
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1591 kcal
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Fat: 63.54g | Prot: 116.66g | Carbs: 141.19g.
Breakfast: Heavy Cream, Butter, Green Tea, White Bread, Fried Batter Dipped Mushrooms. Lunch: Boiled Egg, Quinoa (Cooked), Spinach, Okra, Bell Peppers, Red Hot Chili Peppers, Garlic, Tomatoes, Ground Deer Meat, Onions, Red Kidney Beans (Canned), Apples, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: 365 Leafy Greens Blend, Roasted Potato, Salmon, Green Tea. more...
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2100 kcal
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Exercise:
Desk Work - 3 hours, Walking (slow) - 3/kph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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wakamiya's Weight History
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