Weigh In record (no journal entry) for 15 November 2022
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76 kg
Lost so far: 2.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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606 kcal
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Fat: 23.06g | Prot: 29.88g | Carbs: 72.35g.
Breakfast: Nasi Putih, Cumi Goreng, Tempe Goreng, Tumis Kangkung, Ikan Tongkol Goreng, Pisang Kepok. more...
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Gaining 0.5 kg a Week
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mars.mark's Weight History
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