|
hari ini puasa ocd ke 2 jendela makan 8 jam
|
81.2 kg
Lost so far: 2.5 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2022:
|
1491 kcal
|
Fat: 54.45g | Prot: 53.84g | Carbs: 199.99g.
Breakfast: Pepaya, Mangga. Lunch: Finna Sambal Bawang, Rolade, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Mangga, Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Pepaya, Nasi Putih, Uleg Sambal Bawang , Nasi Putih. more...
|
Losing 2.1 kg a Week
|
|
icha maricak's Weight History
|