Weigh In record (no journal entry) for 14 November 2022
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76.5 kg
Lost so far: 0 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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386 kcal
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Fat: 13.20g | Prot: 7.63g | Carbs: 63.66g.
Breakfast: Lucerne Peppermint White Chocolate Coffee Creamer, Pears , Spectrum Chia Seeds, Kind Oats & Almond Oatmeal. more...
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Gaining 0.1 kg a Week
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reibread's Weight History
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