Weigh In record (no journal entry) for 28 February 2022
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88 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2022:
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1469 kcal
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Fat: 38.69g | Prot: 102.08g | Carbs: 179.86g.
Breakfast: Café, Mr. Lucky Espinacas Popeye, Quaker Hojuelas de Avena Integral, Tomates, Huevo Revuelto. Lunch: Coliflor, Verde Valle Arroz Integral, Agua de Tamarindo, Pechuga de Pollo a la Plancha. Dinner: Ciel Agua de Sabor, Verduras al Vapor, Huevo Duro. more...
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RaulM78*'s Weight History
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