Weigh In record (no journal entry) for 14 November 2022
|
81.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2022:
|
2966 kcal
|
Fat: 165.37g | Prot: 164.94g | Carbs: 216.60g.
Breakfast: Sargento Natural Sharp Cheddar Cheese, Hormel Apple Wood Thick Cut Bacon (Geoffrey), Egg, Thomas' Blueberry Bagel. Dinner: Sargento Natural Sharp Cheddar Cheese, Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Ben & Jerry's Chubby Hubby Ice Cream, Bananas. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffrey Swenson's Weight History
|