Weigh In record (no journal entry) for 14 November 2022
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57.8 kg
Lost so far: 8.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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919 kcal
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Fat: 51.07g | Prot: 38.23g | Carbs: 72.42g.
Breakfast: Schöller Spanischer Mandelkuchen, WellMix Balance Shake, Vollmilch, Kaffee mit Milch. Lunch: Gazi Grill- und Pfannenkäse Mediterrane Kräuter, Käse, Popp Bruschetta, American Style Bacon, Frischkäse, Schär Classic. Dinner: Trader Joe's Röstzwiebeln, Saladinettes Eisbergsalat-Mix, Käse, Frischkäse, Schär Classic. Snacks/Other: Tonic Water. more...
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1711 kcal
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Exercise:
Desk Work - 5 hours, Bicycling (leisurely) - <16/kph - 50 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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chihiroline's Weight History
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