Weigh In record (no journal entry) for 14 November 2022
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51.2 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1600 kcal
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Fat: 70.30g | Prot: 66.94g | Carbs: 182.52g.
Breakfast: Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Broccoli, Macaroni or Noodles with Cheese. Dinner: Rice Pilaf, Unsweetened Iced Tea, Green String Beans, Chicken Breast. Snacks/Other: Betty Crocker Gluten Free Chocolate Chip Cookie Mix, Coffee, Souper Salad Sunflower Seeds. more...
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Gaining 0.6 kg a Week
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Nikki3506's Weight History
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