Weigh In record (no journal entry) for 14 November 2022
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59.1 kg
Lost so far: 5.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1001 kcal
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Fat: 53.22g | Prot: 73.70g | Carbs: 55.59g.
Breakfast: Huevo Duro, McCormick Mermelada de Fresa, Primavera Margarina Chantilly con Sal, Similares Zero-Carb Protein, Leche (Leche Entera), Bimbo Pan Integral . Lunch: Coca-Cola Coca-Cola Light (Lata), Siberia Tostada de Pollo Especial. more...
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Gaining 6.3 kg a Week
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loredeleal74's Weight History
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