Weigh In record (no journal entry) for 14 November 2022
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135.8 kg
Lost so far: 27.1 kg.
Still to go: 65.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1936 kcal
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Fat: 44.77g | Prot: 60.58g | Carbs: 324.04g.
Breakfast: Nescafé Café com Leite. Lunch: Abobrinha, Camil Feijão Preto Temperado Cozido, Arroz Branco (Longo, Cozido), Pimentão Verde, Mandioquinha, Ovo Frito. Dinner: Nescafé Café com Leite, Hellmann's Maionese, Pullman Pão de Forma. more...
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Losing 4.2 kg a Week
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Chris Zaneli's Weight History
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