Weigh In record (no journal entry) for 14 November 2022
|
72.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2022:
|
758 kcal
|
Fat: 26.08g | Prot: 24.05g | Carbs: 111.44g.
Dinner: Finna Food Sambal Terasi Uleg, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Mangga Muda. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zeinelvira's Weight History
|