Weigh In record (no journal entry) for 14 November 2022
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76.4 kg
Lost so far: 1.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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668 kcal
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Fat: 21.90g | Prot: 37.17g | Carbs: 82.14g.
Breakfast: Milk, Bolacha Digestive Choco Sem Biscuit , Cheese Pizza. Lunch: Instant White Rice, Apple, Roti, Chicken Drumstick, Latte Coffee. more...
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Gaining 0.3 kg a Week
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aurangzebw's Weight History
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