Weigh In record (no journal entry) for 05 November 2014
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60.1 kg
Lost so far: 7.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2014:
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1028 kcal
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Fat: 31.49g | Prot: 35.22g | Carbs: 155.63g.
Breakfast: Herbatniki, Vitello Serek Truskawkowy, Owsianka. Lunch: McDonald's Cappucino (Małe), McDonald's Hamburger. Dinner: Jajko Gotowane, Kaki, Jabłko. Snacks/Other: Nimm2 Cukierek, Herbatniki. more...
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1843 kcal
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Exercise:
Desk Work - 10 hours, Walking (slow) - 3/kph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Svetababiy's Weight History
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