Weigh In record (no journal entry) for 14 November 2022
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140.4 kg
Lost so far: 9.6 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1037 kcal
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Fat: 16.05g | Prot: 102.35g | Carbs: 111.45g.
Breakfast: Rühls Bestes Whey Isolat Stracciatella, Kölln Haferflocken. Lunch: Ja! Skyr Erdbeere. Snacks/Other: Kinder Kinderriegel. more...
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Losing 2.8 kg a Week
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criessin's Weight History
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