Weigh In record (no journal entry) for 14 November 2022
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154 kg
Lost so far: 5 kg.
Still to go: 55 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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912 kcal
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Fat: 44.72g | Prot: 90.20g | Carbs: 37.42g.
Breakfast: Blue Ribbon Premier Brown Bread, Fried Egg without Fat, Bacon. Lunch: Cabanossi, Biltong. more...
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Losing 0.5 kg a Week
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