Weigh In record (no journal entry) for 14 November 2022
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91.4 kg
Lost so far: 10.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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2280 kcal
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Fat: 65.99g | Prot: 219.61g | Carbs: 248.71g.
Breakfast: Coffee, Tea (Brewed), Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Dannon Oikos Triple Zero - Vanilla (Container), Sugar in the Raw Stevia in The Raw (Packet), Signature Select Lite Sugar Free Original Syrup, Goldhen Grade A Large Egg, Great Value 100% Liquid Egg Whites. Lunch: Great Value Fully Cooked Grilled Chicken Breast, White Rice, Great Value Fully Cooked Grilled Chicken Breast, L'oven Fresh Low Carb Tortilla. Dinner: Safeway Giant Wheat Enriched Hamburger Buns, Kirkwood Breaded Chicken Breast Fillets. Snacks/Other: Specially Selected Sea Salt Pita Chips, Southern Grove Dry Roasted Unsalted Peanuts, Fit & Active 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks, Fiber One Brownie Chocolate Chip Cookie, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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Losing 1.0 kg a Week
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travfourr's Weight History
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