Weigh In record (no journal entry) for 14 November 2022
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72.8 kg
Lost so far: 14.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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926 kcal
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Fat: 43.20g | Prot: 74.05g | Carbs: 54.63g.
Breakfast: Yeşil Zeytin, Sıcak Suda Pişirilmiş Yumurta, Domatesler, Marul. Dinner: Mevsim Salata, Pirinç Pilavı, Fırında Tavuk. Snacks/Other: Ülker Altınbaşak Light Keten Tohumlu Kepekli. more...
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Losing 1.8 kg a Week
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semaeerdall12's Weight History
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