Weigh In record (no journal entry) for 14 November 2022
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68.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1655 kcal
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Fat: 65.30g | Prot: 69.73g | Carbs: 191.65g.
Breakfast: Bauducco Choco Biscuit, Ovo (Inteiro), Melão Amarelo. Lunch: Bauducco Panettone. Dinner: Sadia Pizza de Lombo com Catupiry e Mussarela. Snacks/Other: Mini Kalzone Kalzone de Frango. more...
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Gaining 0.2 kg a Week
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Ana.Paula☀️'s Weight History
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