Weigh In record (no journal entry) for 14 November 2022
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55.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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2321 kcal
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Fat: 109.76g | Prot: 93.30g | Carbs: 243.82g.
Breakfast: Herbal Tea, Persimmon, Kiwi Fruit, Nutaş Fıstık Ezmesi, Cake or Pancake Made with Rice Flour and/or Dried Beans, Lettuce Salad with Tomato, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Lunch: Green Tea, Walnuts, Date, Chickpeas Laddu, Cabbage Salad or Coleslaw with Dressing, Cooked Mackerel, Quinoa (Cooked). Dinner: Balparmak Süzme Çiçek Balı, Herbal Tea, City Farm Organik Tahin, Glutensiz Fabrika Karabuğday Patlağı, Cabbage Salad or Coleslaw with Dressing, Cooked Mackerel, Quinoa (Cooked). more...
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Gaining 0.6 kg a Week
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psycho_eve's Weight History
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