Weigh In record (no journal entry) for 19 June 2011
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73.3 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 26.29g | Prot: 54.41g | Carbs: 135.83g.
Breakfast: arugula, roasted peppers, asparagus, egg white. Lunch: tomato, amy's burger. Dinner: fish cakes, Rosemary & Garlic Red Potato Wedges. Snacks/Other: apple, hummus, genesis sprouted bread. more...
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Losing 0.3 kg a Week
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danticny's Weight History
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