Weigh In record (no journal entry) for 14 November 2022
|
82.0 kg
Lost so far: 16.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2022:
|
1838 kcal
|
Fat: 71.93g | Prot: 71.31g | Carbs: 210.37g.
Breakfast: Peanut Butter, Devonsheer Melba Rounds - Garlic, Hellmann's Real Mayonnaise, Boar's Head Oven Roasted Turkey Breast, Kellogg's All-Bran Buds, Water, Whole Milk, Coffee. Lunch: Devonsheer Melba Rounds - Sesame, Laughing Cow Light Creamy Swiss Cheese Wedges, Apples, Mixed Salad Greens, Olive Oil. Dinner: Cooked Lentils (Fat Added in Cooking). Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pearsall30-34's Weight History
|