Weigh In record (no journal entry) for 14 November 2022
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69.9 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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503 kcal
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Fat: 7.18g | Prot: 10.33g | Carbs: 98.85g.
Breakfast: Конфета, Сыр Российский, Nesquik Какао-Порошок. Lunch: Конфета, Ашан Кабачок, Сырники Домашние. more...
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Losing 1.4 kg a Week
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