Weigh In record (no journal entry) for 07 November 2022
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71.5 kg
Lost so far: 14.9 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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585 kcal
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Fat: 10.10g | Prot: 62.20g | Carbs: 57.40g.
Breakfast: Elovena Kaurahiutaleet. Lunch: Pouttu Kanafilee Kuutio, Deli Corner Frisee Salaattisekoitus. Dinner: Fazer Viisi Viljaa Paahtoleipä, Rainbow Ohut Kalkkunaleikkele. Snacks/Other: Rainbow Ohut Kalkkunaleikkele. more...
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Losing 2.1 kg a Week
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JanikaKris's Weight History
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