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Haftalık giriş
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71 kg
Lost so far: 2.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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674 kcal
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Fat: 22.22g | Prot: 36.77g | Carbs: 85.38g.
Breakfast: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Alpro Badem Sütü Şekersiz, Migros Muz, Superfresh Böğürtlen, Tadım Karışık Kuruyemiş Klasik. Dinner: Chocolate Cake (with Chocolate Frosting) , Tomato Soup, Rainbow Trout (Farmed) . more...
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832 kcal
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Exercise:
running - 20 minutes, eliptic - 25 minutes, rowing - 9 minutes, Samsung Health - 23 hours and 6 minutes. more...
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Losing 2.6 kg a Week
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