Weigh In record (no journal entry) for 14 November 2022
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70 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1735 kcal
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Fat: 14.64g | Prot: 145.10g | Carbs: 250.27g.
Breakfast: Fage Yogurt Greco Total 0%, Esselunga Fiocchi di Frumento Integrali, Sunsweet Albicocche Secche, Esselunga Bio Prugne d'agen IGP. Lunch: Fagiolini Bolliti, Petto di Pollo, Carne, Ecor Riso Basmati Bianco. Dinner: Fagiolini Bolliti, Petto di Pollo, Carne, Ecor Riso Basmati Bianco. Snacks/Other: Watt Wheyghty Protein, Mulino Bianco Cecille, Mulino Bianco Sfoglia di Grano Cracker Integrali, Esselunga Mela Ambrosia. more...
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Gaining 0.7 kg a Week
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Emilio C's Weight History
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