Weigh In record (no journal entry) for 14 November 2022
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72.5 kg
Lost so far: 9.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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558 kcal
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Fat: 19.14g | Prot: 24.29g | Carbs: 73.48g.
Breakfast: Armut, Yeşil Çay. Lunch: Simbat Antep Fıstıklı Pekmezli Pestil. Dinner: Dana Etli Çorba. more...
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Losing 1.3 kg a Week
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arasssias's Weight History
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