Weigh In record (no journal entry) for 14 November 2022
|
51.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2022:
|
388 kcal
|
Fat: 3.65g | Prot: 42.24g | Carbs: 48.71g.
Lunch: 鶏胸肉(皮なし), ご飯, ほうれん草. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuki0928's Weight History
|