Weigh In record (no journal entry) for 14 November 2022
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84.7 kg
Lost so far: 14.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1093 kcal
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Fat: 30.67g | Prot: 48.14g | Carbs: 120.04g.
Breakfast: Früchtetee, Schwarzbrot, Kräuter, Kaffee mit Milch, Weißbrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker). Lunch: Puntigamer Märzen, Gurkensalat, Serbisches Reisfleisch. Snacks/Other: Proteinpulver. more...
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2738 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Hiking - 37 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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