Weigh In record (no journal entry) for 14 November 2022
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91.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1386 kcal
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Fat: 78.19g | Prot: 48.54g | Carbs: 117.03g.
Breakfast: Kaffee, Milfina Milch 1,5% Fett, Bergerie Schafquark, Ja! Haferflocken, Leinsamen. Lunch: Youcook Indisches Butter Chicken, Indisches Fladenbrot Naan. Dinner: Brauner Reis (Langkorn, Gekocht), Vivani Feine Bitter 99% Cacao. more...
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Gaining 6.3 kg a Week
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TaglilieWhiteDad's Weight History
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