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😒 maar dit had ik wel verwacht. gister net iets teveel lekkere dingen gegeten 😅
vandaag maar lekker sporten en een OMAD dagje ervan maken.
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118.8 kg
Lost so far: 4.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1059 kcal
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Fat: 82.01g | Prot: 53.43g | Carbs: 26.59g.
Dinner: Jumbo Hollandse Geitenkaas 50+, Jong Belegen, Chicken Pot Pie. Snacks/Other: Visser Droge Worst Kruidnagel. more...
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Gaining 4.9 kg a Week
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TMBoonstra's Weight History
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