Weigh In record (no journal entry) for 14 November 2022
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77 kg
Lost so far: 17.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1297 kcal
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Fat: 55.37g | Prot: 51.34g | Carbs: 142.90g.
Breakfast: Vitalis Joghurtmüsli mit Erdbeerstückchen, Ja! Frische Vollmilch 3,5% Fett. Lunch: Cocktailtomaten, Salatgurke, Harry Kleines Sonnenkern, Buko Der Sahnige, Ja! Kochschinken, Géramont Cremig-Zarte Scheiben, Ja! Cashewkerne, Babybel Mini Babybel, Zespri Kiwi Gold. Dinner: Ja! Cashewkerne, Ja! Kochschinken, Müller Milchreis Schoko, Ja! Frische Vollmilch 3,5% Fett. Snacks/Other: Bleib Gesund Traubenzucker Minis. more...
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Losing 3.5 kg a Week
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