Weigh In record (no journal entry) for 14 November 2022
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95.5 kg
Lost so far: 2.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1284 kcal
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Fat: 50.61g | Prot: 43.59g | Carbs: 162.80g.
Breakfast: Roshen Roshetto Вафля, Травяной Чай, Сливочное Масло, Премия Форель Слабосоленая, Багет, Суп Куриный с Картофелем. Lunch: Грибной Соус, Багет, Сочник. Dinner: Грибной Соус, Багет, Картофельное Пюре. more...
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Losing 0.9 kg a Week
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urijstel's Weight History
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