Weigh In record (no journal entry) for 14 November 2022
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50 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1532 kcal
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Fat: 68.82g | Prot: 70.92g | Carbs: 154.59g.
Breakfast: Nescafe Classic, Bal, Migros %3 Yağlı UHT İçme Sütü , Zeytinyağı, Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Migros Tam Yağlı Yoğurt, Yayla Nohutlu Bulgur Pilavı, Patatesli Tavuk Yemeği. Dinner: Migros Süzme Yoğurt, Kuru Fasulye. more...
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steady weight
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shortcake99's Weight History
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