Weigh In record (no journal entry) for 14 November 2022
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60 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1315 kcal
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Fat: 54.94g | Prot: 56.87g | Carbs: 157.46g.
Breakfast: Çay (Demlenmiş), Kavurma, Doğal Peynir, Tam Buğday Ekmeği. Lunch: Pizza. Dinner: Çay (Demlenmiş), Çiğ Köfte, Domatesler, Mayonez, Salçalı Makarna. more...
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1751 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Nununutnut's Weight History
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