Weigh In record (no journal entry) for 14 November 2022
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85.8 kg
Lost so far: 49.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1661 kcal
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Fat: 54.74g | Prot: 196.40g | Carbs: 96.25g.
Breakfast: Roi De Trefle Weichkäse mit Joghurt Kulturen, Aldi Datteltomaten, Gutes Land Handkäse, Gut & Günstig Delikatess Bockwürstchen, Möhren, Banane. Lunch: Aldi Datteltomaten, Gutes Land Handkäse, Milsani High Protein Pudding Vanille, Followfish Schlemmerfilet mit Bio-Kartoffelgratin. Dinner: Gut & Günstig Speise Quark Magerstufe, ESN Designer Whey Cinnamon Cereal. Snacks/Other: Gut & Günstig Fettarme H-Milch 1,5% Fett, TiP Süßstoff Tabletten, Kaffee. more...
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Losing 1.4 kg a Week
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Sebastian486's Weight History
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