Weigh In record (no journal entry) for 14 November 2022
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85.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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4299 kcal
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Fat: 105.88g | Prot: 208.45g | Carbs: 591.54g.
Breakfast: Take It Veggie Bio Soja Drink Ungesüßt, Chiquita Banane, Elstar, Soja Crispies Kakao 77% Protein, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Gojibeeren, Kernige Haferflocken, DM Leinsamen Geschrotet. Lunch: Clasen Bio Gelbe Linsen, Karotten, Champignons, Zwiebeln, Goldähren Wraps Mehrkorn mit Leinsamen, Like Meat Like Bratwurst. Dinner: Aldi Salzstangen. more...
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Gaining 1.8 kg a Week
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