jomanh1929's Journal, 14 Nov 22

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Weigh In record (no journal entry) for 14 November 2022

63.7 kg Lost so far: 0 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2022:

2961 kcal

Fat: 165.27g | Prot: 126.46g | Carbs: 222.75g. Breakfast: خيار خيار, بندة زيتون اخضر, قراميش شابورة القمح الكامل, بيض مسلوق. Dinner: باشاميل باشاميل. Snacks/Other: قراقيش شابورة بر , شيتوس حار نار, معمول ماما معمول, موز موز. more...

1669 kcal

Exercise: Housework - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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jomanh1929's Journal, 14 Nov 22

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